Services

Our Services

Our work makes us the best.

Competition Coaching

Bold Physique competition coaching is built for athletes who want real guidance through the full contest prep process.

Whether you are entering your first show or working towards a higher level in your division, coaching is tailored to your physique, your competitive goals, and the demands of your day-to-day life.

That includes individualised training, nutrition, supplementation guidance, check-in feedback, and ongoing adjustments based on how your body is actually responding. Prep is never one-size-fits-all, and it should not be treated that way.

Chris brings decades of coaching and judging experience across multiple federations, so the focus is not just on getting lean, but on building the right look for your category, presenting it properly, and turning up on show day in the best condition you can realistically achieve.

The aim is simple. Bring out the best possible version of each athlete, with honesty, detail, and a standard that holds up on stage.

PersonaliSed attention Every Step of the Way

This is not just a prep plan and a few messages along the way. Chris coaches the full process, improvement season, prep, show day, and post-show, so you are not left guessing what comes next at any stage.

You get ongoing feedback, proper adjustments, and honest direction based on how you are progressing. The aim is simple, turn up ready, present yourself well, and have a clear plan in place once the show is done.

Health also stays on the table the whole way through. Medical check-ins are mandatory for both natural and enhanced athletes, so we keep decisions grounded in more than just how someone looks

Bold Physique Coaches ALL Divisions

Women’s Bikini, Wellness, Figure, Fitness, Physique and Bodybuilding Men’s Physique, Classic Physique, 212, Bodybuilding

THERE IS NO “OFF SEASON” IN BODYBUILDING!

GET YOUR FREE COMPETITION BUDGET SHEET

Planning for your next show just got easier. Fill out the form below and get instant access to our Free Competition Budget Spreadsheet, designed to help you track expenses, stay organised, and compete with confidence.





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    Competitive Coaching is split into three (3) seasons or categories

    COMPETITION PREP

    • Embark on a bespoke bodybuilding journey with coaching precisely tuned to your physique and life.
    • Your personalized training and nutrition plan will prime you for peak performance.
    • Together, we’ll define the ideal prep timeline for your victory stride on stage.

    A typical prep phase is 12-20 weeks.

    POST-SHOW COACHING

    • Post-show, your journey continues with our unwavering support.
    • We’ll equip you with a tailored reverse diet, training regimen, and mindset strategies for a seamless transition into your growth season or upcoming competitions.
    • Your success is our mission—every step of the way.

    A typical post show/reverse phase is anywhere from 4 to 12 weeks.

    IMPROVEMENT SEASON

    • Partner with your coach to identify and improve key areas, fine-tuning your physique to excel in your category.
    • You’ll receive a focused analysis, guiding your training with precision for continuous progress..
    • Improvement season is where the REAL changes are made!

    Lifestyle Coaching

    Our Lifestyle Coaching is built for people who want real body composition change, not another generic plan.

    If your goal is to lose body fat, build lean muscle, improve your shape, or create better habits around training and nutrition, we coach you with a method that is practical, individualised, and built to last.

    Chris works with lifestyle clients the same way he works with athletes, by paying attention to detail, setting a clear plan, and making adjustments based on your progress. That means your training and nutrition are tailored to your starting point, your routine, your goals, and your rate of progress.

    There is no cookie-cutter approach here. Just structured coaching, honest feedback, and a focus on building a stronger, leaner, healthier physique in a way that fits real life

    PERSONALISED NUTRITION

    • Flexible Meal Planning:
      Tailored to your tastes and goals, our meal plans offer delicious variety and nutritional balance, making healthy eating a pleasure, not a chore.
    • Educational Insight: Learn the whys behind the whats with nutritional education that empowers you to make informed choices long-term.
    • Adaptable Strategies: Life is unpredictable. Our nutritional advice adapts to your changing schedule, ensuring you stay on track.

    CUSTOMISED FITNESS

    • Tailored Workouts:
      Your fitness regime should be as unique as you are. We design workout plans that fit your lifestyle, preferences, and progress.
    • Injury Prevention: Safe practices are at our core, providing you with techniques that enhance fitness while protecting your well-being.
    • Goal-Oriented Progress: Whether it’s toning, building muscle, or enhancing stamina, our strategies evolve with your developing fitness level.

    SUPPORTIVE ACCOUNTABILITY

    • Regular Check-Ins:
      Stay motivated with regular feedback sessions that celebrate your wins and address your challenges.
    • Community Support:
      Join a network of like-minded individuals who are as committed to their goals as you are to yours.
    • Ongoing Encouragement:
      Our coaches are your personal cheerleaders, providing the push when you need it and the praise when you earn it.

    Lifestyle coaching built around real life, real structure, and results you can actually maintain

    Physique Assessment

    Get clear, experienced feedback on your physique from Chris through a written or video assessment based on your current condition, structure, development, and stage presentation.

    This service is designed for competitors who want an honest assessment of where they are at, what needs work, and which division may suit them best. Chris will break down your strengths, weak points, overall look, and the areas that are likely holding you back from being more competitive.

    You will also get practical guidance on what to focus on next, whether that is improvement season priorities, prep timing, posing, presentation, or class selection. Where relevant, feedback can also include suit colour and style recommendations to help you present your physique more effectively on stage.

    With decades of coaching and judging experience across multiple federations, Chris gives straightforward feedback you can actually use, not vague opinions or generic encouragement.