FAQ

Frequently Asked Questions

No, a chat with Chris is free. You can see if coaching with us is what you’re looking for.

First, we check what you need with an assessment. You can meet Chris in person or on Zoom, especially if you’re near Auckland. We’ll keep in touch through apps like Slack and WhatsApp for any questions or updates. Regular check-ins help us adjust your plan so you can reach your goals.

Chris crafts coaching plans to fit your physique goals, using his expertise as a Pro Judge with 20 years of experience. He knows exactly what judges look for in each class, offering insights you won’t get anywhere else.

Chris will be your main coach. If your goals need special know-how, he might team you up with another expert coach. This way, you get the best advice for what you’re aiming for.

Yes, we coach people from all over, including the Americas, Asia, Australia, and Europe.

You’ll chat with your coach every week to stay on track. They’ll check in, update your progress, and help with any questions. As the competition gets closer, you’ll talk even more to make sure you’re ready.

For coaching chats, we use WhatsApp, Zoom and Loom. It’s easy for sending messages, photos, and videos. This helps us keep in touch better and support each other’s fitness goals.

We take credit/debit cards, bank transfers, and Afterpay, which lets you pay in parts without extra cost. We also use online services like Stripe for safe payments.

We have a top 5 placing promise for NPC Worldwide Regional shows. If you don’t place, we’ll cover your next entry. Chris replies to emails within 24 hours, and we keep our active competitors to 75 so you get the focus you deserve. We also guarantee a same-day response for check-ins, and if you’re not happy in the first 30 days, you get your money back.

Absolutely! We coach all levels, from first-time bikini athletes to Pros. No matter where you’re starting, our team is here to make your contest prep the best.

Definitely! We specialize in coaching elite amateurs aiming to turn pro and seasoned IFBB Pros. Our team is dedicated to guiding every athlete, whether they’re working towards becoming a pro or already competing at the top.

Yes, we coach men in all bodybuilding classes. Whether you’re just starting or aiming for the top, we’ve got the expertise to help you excel.

First, we’ll do a full review of your physique to see if you’re ready. It’s key to have the right muscle size for your category, so we might suggest a growth season first. Contact us, and we’ll figure out the best path for you.

You’ll have two options: a macro-specific plan where you count nutrients, or a diet-specific plan with set meals. Most clients find they get their best results following our diet-specific program.

No worries, we’ll teach you how to track macros. It’s a useful skill that will help you understand your nutrition and get the best results from your training.

We’re known for prepping NPC/IFBB bikini athletes, but we also coach wellness and all other female and male classes. Whatever your division, we’re ready to help.”

Choosing the right federation and category is about where you feel best. We’ll help you match your goals with the right class, whether that’s NPC/IFBB Pro League or another federation that suits your ideal physique.

We mainly prep for NPC/IFBB Pro League as it’s top-tier and very competitive. But we also have success with athletes in WFF, PCA, WBFF, FMG, WNBF, and ICN. We’ll guide you to the stage, no matter the federation.”

I’m at every IFBB Pro League show in New Zealand. Also, I try to be at NPC Worldwide Pro Qualifier shows abroad to back our clients.

No, PEDs are not necessary for amateur competitions. The choice is yours, and your health is our top priority. If you decide to use them, we’ll guide you safely with support from our medical team.

We do not support the use of anabolic steroids but recognise the need to keep clients safe, especially where it may cause future harm. Our goal is to optimise and promote a healthy lifestyle and minimise risks to one’s health that may be associated with harm from anabolic steroids.

We do not advocate, prescribe, or supply PEDs.