Chris Bold is a veteran of the bodybuilding world, boasting over three decades of expertise in crafting peak physical forms and champion mindsets. His journey, which began amidst personal challenges, has given him a rich understanding of the sport’s physical and mental rigors. A retired IFBB Pro League Pro Judge and holder of certifications from ACE, NASM, and ISSA, Chris’s qualifications speak volumes about his deep-seated knowledge and dedication.

The ethos at Bold Physique, where Chris leads as Head Coach, is centred around custom-tailored coaching. Each client’s plan is a reflection of their unique aspirations, with Chris’s acute judgement ensuring their preparation is on point for competition or personal fitness goals.

Chris’s role transcends the boundaries of traditional coaching. Recognizing the psychological battles inherent in the quest for physical perfection, he provides guidance for issues like body dysmorphia and eating disorders, nurturing not just the body, but also the mind and spirit for holistic health.

Chris’s training philosophy is anchored in evidence-based science, ensuring his clients benefit from the latest research in nutrition, training, and bodybuilding methodology. This scientific underpinning is crucial in their pursuit of competitive excellence and is a cornerstone of Chris’s coaching strategy.

At the heart of Chris’s teaching is the belief that the pursuit of excellence is a year-round endeavour. His mantra that there’s no off-season in bodybuilding is a metaphor for life’s continuous journey of improvement. With Chris Bold at the helm, Bold Physique is not just sculpting bodies; it’s shaping lives committed to the ethos of never-ending growth and advancement.